In the world of keto-friendly eaters who are able to scan every label for hidden sugars, Fitbakes has engineered a breakthrough that alters the guidelines of bread alternatives. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This isn’t achieved through artificial fillers, but instead through a masterful blend of ancient fermentation techniques and modern nutrition that protects the sourdough’s essence and reduces digestible carbs.
Image credit: fitbakes.co.uk
Net Carbohydrates and Low Carb Breads What’s the mystery?
The secret lies in understanding carbs in low carb bread. Most commercial wraps hide 25-30g net carbs under “whole grain” claims, however Fitbakes eliminates this ruse. Each 40g wrap has 18g of carbohydrates. 15g are made up of resistant Oat and wheat starch components that are not digestible by the human intestine. These fibers are non-toxic and travel through the digestive system, with only 3g of impact on blood sugar levels.
This starch is a probiotic by feeding the beneficial bacteria living in your gut and producing short-chain fat acids that reduce inflammation. Research that was published in the Journal of Nutrition shows diets high in these fibers reduce HbA1c levels in the range of 0.4% in type-2 diabetics for 12 weeks. In terms of context, that’s the effect of some prescribed medicines that are delivered via a simple tortilla.
Fermentation Alchemy Sourdough Combines Carb Friendly Wraps
Fitbakes’ wild fermentation process is a long 18-hour period which utilizes a unique Lactobacillus Culture. This extended period of souring decreases the phytic-acid level by 60%. It also releases minerals such as magnesium and zinc that are normally encased in bread. The lactic acids that result create the characteristic tangy flavor that is typically asociated with San Francisco Sourdough. Acetic acid helps preserve the wrap naturally without any chemical additives.
The dough matrix contains golden flaxseeds which are ground in house, giving omega-3 ALA and the lignans that help can help stabilize blood sugar levels. If activated by hot water, psyllium grains form a gel like gluten’s flexibility. After baking at 375 degrees F (11 minutes) the outside develops tiny bubbles which crisp up in a hot skillet. This is what gives you the feeling of a flatbread. These carb-friendly wraps are still pliable after cooling, unlike those made with almond flour that break in the room at temperatures of.
Fitbakes wraps are a great choice to use as a base for a 10-inch keto pizza by docking the top of the wrap with a fork, pre-baking it for 8 mins and then adding 2g-carb marinara and full fat mozzarella. One wrap can be transformed into a 10 inch keto pizza base. Cover the wrap using a knife, bake for eight minutes, finish with full-fat cheese marinara 2g carb, or both. Its high-protein content of of 11g per wrap of vital wheat gluten as well as pea isolat prevents dryness when toppings are wet. Home cooks report sharp edges, and a chewy middle indistinguishable from traditional dough, with a net carb count of 6g for the whole pie.
For breakfast, cook the wrap in an oven-proof skillet. Fill with scrambled eggs or avocado, and sugar-free bacon, then roll tightly. The fibers absorb water without disintegrating, creating an ideal lunch option that is portable and stays in good shape on long commutes. Parents who create school lunches will be pleased with the shelf life of 14 months of the wrap, and also that it can satisfy appetite for more than two slices of bread.
Keep food items in storage for long-term freshness
Fitbakes packaging each batch of bread in nitrogen-flushed sleeve to stop the flax oils from becoming oxidized. The wraps are 38% moisture-bonded within the lattice made of psyllium fibers, preventing starch retrogradation which hardens low carb breads within hours. The wraps can be revived in 3 minutes by freezing them between parchment sheets, then reheating at 300 degrees F. They will maintain their texture. This eliminates the baking marathons that are typical of keto bread made from scratch.
Fitbakes Wholegrain wraps are the perfect bread for anyone who is trying to manage PCOS or competes in bodybuilding. Wraps that are low in carbs do not represent any compromise, they’re the new standard.